Pause 9: Nourishing Your Creative Spirit
A Reflection on “What Feeds You and What Doesn’t”
The Nourishment Equation
Everything we take in—conversations, media, habits—either feeds us or depletes us. This simple truth often gets lost in our busy lives, but it’s the foundation of sustainable creativity and personal well-being.
Creativity isn’t just about output; it’s equally about input. What we consume shapes what we create, just as surely as the food we eat builds our physical bodies. Yet how often do we approach our creative and mental diet with the same intentionality as we might approach our nutrition?
The Conscious Consumption Question
Do we consciously choose what we take in, or do we passively absorb whatever’s in front of us?
In a world of infinite content and constant notifications, passive consumption has become our default mode. We scroll through feeds during spare moments, listen to whatever playlist the algorithm suggests, and find ourselves influenced by voices we never consciously invited into our lives.
This passive approach to consumption can leave us feeling creatively depleted rather than inspired. Just as a body needs nourishing food, the creative spirit thrives on meaningful experiences that align with our values and aspirations.